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營養師杯蓋

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芋頭、蒜頭、薑發芽都不能吃嗎???【食品闢謠大作戰】

馬鈴薯發芽大家都知道不能吃 但是不是也聽過芋頭、薑、蒜頭發芽不能吃呢? 其實發芽時利用食材的營養成分 造成營養價值降低 並不會產生毒素唷!!! ----------------------------...

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罐頭不要吃???真的有防腐劑嗎????【食品闢謠大作戰-營養師杯蓋】

罐頭食品常常給人聯想到不健康的食物,但只要均衡飲食 跟一般的食物是一樣的,而罐頭食品不一定是金屬罐,玻璃、塑膠、殺菌袋、積層複合等包裝也可以是罐頭,有興趣更了解的人,可以看看以下法規👇👇或是GOOGL...

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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蛋黃旁邊綠綠的真的有毒嗎? - 食品闢謠大作戰

雞蛋的蛋白及蛋黃本身是中性偏鹼性 當貯存較久或是烹煮較久 蛋白因二氧化碳流失而偏鹼性 這樣的情況下 更容易造成硫化鐵生成 所以綠綠的情形也是判斷蛋新鮮度的方法唷!!! ----------------...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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一分鐘看營養 - 為什麼吃豆類會想放屁???

豆類食物吃太多 放屁真的很臭 但豆類還是優質蛋白質來源 適量的吃也是不錯的 ------------------------------------------- 【一分鐘看營養】 希望藉由一分鐘的時...

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拉肚子千萬不要喝牛奶? 乳糖不耐是什麼? (喝牛奶的小技巧)

乳糖不耐的人真的很痛苦,希望藉由此片簡單帶大家認識乳糖不耐,也教大家一些小方法,減少腸胃不適的情形發生。 ------------------------------------------- 【一分...

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熱量到底怎麼評估??均衡飲食一定要知道的事 - 杯蓋的營養小教室(上集)

飲食方法、食物及食品百百種,熱量到底怎麼算???想達到均衡健康飲食,您一定要知道的事! 因內容較冗長故分為上下集 此集介紹 1. 認識六大類食物 2. 認識食物份數及份量 --------------...

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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熱量到底怎麼評估??均衡飲食一定要知道的事 - 杯蓋的營養小教室(下集)

飲食方法、食物及食品百百種,熱量到底怎麼算???想達到均衡健康飲食,您一定要知道的事! 均衡飲食及飲食多樣性非常重要 藉由了解食物種類及份數 1. 認識飲食的六大類 2. 認識食物份數及份量 3. 實...